events

Hey RunMDR crew! We haven't seen each other in so long!  

Share memories as we run along the iconic RunMDR 5K/10K course.  See course map for details.   

The 25 PopUp is your chance to get an official time and project where you should be in your 5K.  Athletes will have the opportunity to run up to two 2500m runs for time.  Check the calendar for upcoming dates and locations.  

Bottom-line:  If you cannot touch your toes, you need to take this class.  

Deep stretch and get flexible for your next run.  Coming soon! 

Running is not just about running.  Runners need a strong foundation to not only have a quality run but efficient mechanics to improve time and reduce injury.  Strengthen your core (abs, glutes, hip flexors, hips, lower back) and get strong with bodyweight training. Coming Soon!